BodyMovin' Yoga and Dance in San Clemente

Beginners Welcome & Encouraged - BodyMovin' Yoga & Dance studio in San Clemente welcomes each and every person interested in trying a yoga or dance class, despite your previous experience. Whether you are a complete beginner, or come with lots of experience, we have a class to suit you.

Cleanse & Detox - Get Inspired with us on our 8-week journey to the best you have felt, possibly in your entire life. Join us for our first Cleanse and Detox of the year to make lasting changes in your body and in your life. Join the San Clemente Family Wellness Program. Click here for more information or to Register Online

Yoga Essentials San Clemente Yoga Prenatal Yoga Workshop (5 Series) - A workshop designed in 5 parts especially for expectant mothers to restore their vital energy resources and nurture their bond with their babies. In each 90 minute session we will learn breathing techniques that help calm the body and the mind, easing the stress that is sometimes created during this time. We will also move through a very soothing and grounding sequence of supported asanas (postures) to help relieve the pain and fatigue associated with pregnancy. Connect deeper with your baby and enjoy the community of like-minded moms-to-be as you strengthen and prepare your body for pregnancy. Workshop is suitable for all levels. Five sessions: Sunday Feb 12 and 26 10:30am-Noon; Saturday March 3, 10, & 17 4:30-6pm. Early Bird saves you $25 when you register by 2-5-12; after February 5, price is $125.

Zumba Dance San Clemente ZUMBA! - Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Our San Clemente dance fitness class is an inspiring, effective, easy to follow, calorie burning workout. Stemming from a Latin-based aerobic fitness program created by Miami-based dancer and choreographer Beto Perez, Alberto Perlman and Alberto Aghion. A fun and invigorating way to dance yourself into shape! All levels welcome.

Gutts and Butts Yoga San Clemente Shrink your Gut & tighten your Butt - With our "Guts and Butts" class, let's get you in amazing shape!! Why wait for bikini season because in San Clemente, it's bikini season year round! This yoga-influenced exercise class will tone and strengthen your abs and booty. Incorporating a fusion of strengthening and stretching systems, focusing attention on core postural muscles, to provide you with a uniquely transformational method of body conditioning appropriate for people of all ages and abilities. Create the abs and booty you always wanted.

Power Flow Yoga San Clemente Power Flow Yoga - A dynamic and challenging yoga class that will help heal, detoxify and exhilarate the body and mind. We will focus on breath to movement, balance and intention through a Vinyasa-style flow to build strength, tone muscles, and develop keen internal focus. Previous experience recommended.

Power Shimmy Belly Dance San Clemente Power Shimmy Belly Dance - One of the oldest forms of dance in the world (originating from the Middle East and India), bellydance is a continually evolving art form. Power Shimmy Bellydance is a surprisingly intense workout, engaging core muscles while encouraging whole-body strength, flexibility and grace… and the benefits are numerous!Improved posture, more flexibility, great cardio workout; better coordination; increased muscle tone; detoxification; enhanced circulation.PLUS: Discover confidence; find your sisterhood; boost your "fun quotient"; recover your innate sensuality… and maybe reignite your love life; combat depression; feel good in your own skin…

Dance Party Fusion San Clemente Dance Dance Party Fusion - This dance class is an exhilarating blend of Hip Hop, Reggaetone, and Pop. You will move, sweat and groove to high energy music, while toning your abs, legs, and arms in a non-judgmental environment. Come join this fun class and get fit for Fall! All levels welcome.

Kids Yoga San Clemente Kid's Yoga - Our Kids' Yoga program helps to stimulate the mind-body connection so crucial for proper child development and academic success. As a retired school teacher of ten years, our instructor believes there is a tremendous impact on improved focus in the classroom and their overall behavior both in and outside of school. This non-competitive and fun class is the perfect adjunct to soccer, swimming, gymnastics, and other sports. Yoga improves flexibility, balance and coordination. Your kids will release energy while calming their mind as they learn basic yoga poses appropriate for all levels of children ages 6-12.

San Clemente Family Wellness Yoga San Clemente Family Wellness - Based on 'THE CHINA STUDY' learn how to prepare the foods that make you and your family well, and eliminate those foods making you sick. Those in the know understand the direct correlation between good nutrition and your overall health. You will participate in a Detoxifying Cleanse that will help you shed weight, reduce or eliminate pain, prevent common illnesses such as Cancer, Diabetes, High Blood Pressure, Heart Disease, M.S., and other degenerative diseases and address conditions such as Obesity, Asthma, Allergies and Autism Spectrum Disorders including ADD and ADHD. Hosted by Jane Pamphile, Certified Nutrition and Wellness Counselor through The Academy of Natural Health and Wellness in South Africa and currently undergoing her Certification in Plant Based Nutrition through Cornell University. Food demonstrations and sampling each week. This course is open to every man, woman and child over 12 years of age.

Yoga Class San Clemente Yoga Yoga may ease chronic back pain
- from CNN Health
"People who suffer from chronic back pain may find some relief in yoga or intensive stretching, but neither form of exercise appears to be more effective than the other, a new study suggests.

Roughly 80% of adults experience low back pain at some point in their lives, and as many as 8% will experience chronic symptoms that last three months or longer. Primary care physicians regularly prescribe painkillers and muscle relaxants to these patients with varying degrees of success, or refer patients to physical therapists, chiropractors, or other specialists. Many doctors also recommend exercise and stretching, but few studies have explored whether certain physical activities are especially effective for back-pain patients.

The new study, which appears this week in the Archives of Internal Medicine, is a follow-up to a small 2005 trial that found that yoga was slightly better for back pain than a comprehensive exercise program that included strength training, aerobics, and stretching. The researchers suspected this might have been due to the meditation-like "mental component" of yoga, and they expected to get a similar result this time around...."

Therapy San Clemente Yoga Yoga is Cheaper than Therapy
- from The Examiner Online
"Yoga is definitely cheaper than psychological therapy but will it work? The answers from research say it will, either on its own or with the help of psychological therapy. If you are just mildly depressed going to yoga/meditation classes will definitely help. It is exercise, so you reap the benefit of getting those endorphins running as well as getting the relaxation and socialization. These are all beneficial for depression and anxiety.

Yoga provides a definitive mental freedom, a feeling of mental ease and comfort that is experienced at the end of a class; may not last long but it is real and soothing. The immersive concentration factor of yoga provides works as a helpful tonic for anxious and obsessive people. Yoga can be a great distraction from the worries of every day life since it forces the mind to focus on the body and the breathing; the being in the moment. Yoga techniques that promote relaxation, self-soothing and body awareness skills such as Kundalini or Hatha yoga, are a good fit with cognitive behavioral therapy..."

WELCOME 2012!

*** Happy New Year ***

Cleanse & Detox

Join us for our first Cleanse and Detox of the year to make lasting changes in your body and in your life.

Click HERE to Register Online

Bring a friend and save money!
For more info call 949.683.1630

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Testimonials

"BodyMovin' is more – so much more - than a yoga studio. It's a lifestyle and a loving community of amazing women! Led by the lovely Melanie, my wellness, tranquility, and yoga practice have all improved enormously. I adore Melanie and BodyMovin'…it feels like home to me."

Bridget H., San Clemente, CA

"I take Sarah's tribal fusion class. Before taking her class, I had never belly danced at all. She is enthusiastic, patient and very encouraging; and demonstrates and explains the moves well. And in each class there is something for everyone, from beginner to advanced dancer. When taking her classes, you can tell she loves dance and teaching. I highly recommend her classes."

Barbara S., Dana Point, CA

"The first time I visited the BodyMovin' Studio, I was struck by the sights and smells. The decor exudes peace and tranquility and immediatley brings down the stress levels of the outside world. kudos to Ms. Larinde for developing such a remarkable environment, from which we can all benefit."

L. T., Irvine, CA

"With major back surgery and 2 total knee replacements all in the last year, taking up yoga has been quite the challenge! Melanie is most accepting and accommodating. She explains everything very thoroughly. BodyMovin' and Melanie Larinde have been a breath of fresh air as I go through my 50's!"

Tom M., San Clemente, CA

"Sarah’s Belly Dancing class has invited me to let go of my self-consciousness. Sarah has a beautiful spirit that teaches the dance in easy to follow steps. I was hooked at the very first class…The instructors are great and so are the individuals taking the class. I found everyone to be warm and friendly. BodyMovin’ has become my own special retreat where I can go to rejuvenate my mind, body and soul."

Shari L., San Clemente, CA

"Melanie's close attention to each individual's 'correct' position in each and every pose is so helpful. Her classes have eliminated a longtime problem with knees, TFL [tensor fascia lata] and lower back pain. BodyMovin' and Melanie are a life saver for me. "

Peggy E., San Clemente, CA

"BodyMovin' is a home for my soul! The minute I walked in the door I knew I had found a place I belonged, where I would be accepted and supported and blessed! I am honored to dance in this amazing community!"

Sarah, San Clemente, CA

"BodyMovin is my new yoga studio. I love taking classes there in such a beautiful and peaceful environment. Melanie is so knowledgeable with all of her years of devotion to yoga. She gently corrects my positions to make sure I am doing it right. I always have a great and rewarding workout. I can't wait for my next class."

Margie B., San Clemente, CA

"In the Beginning Yoga class, the stretching has helped my joints, and the overall practice has strengthened my core. Melanie is exceptionally patient and accepting, while conducting the yoga work in a very professional, caring manner. BodyMovin' is a great addition to the Talega Center and to San Clemente!"

SC Lady, San Clemente, CA

"BodyMovin's studio is a place where you can find your own space and reach beyond what you have believed about yourself and your body, a place where the beauty of the practice meets kindness, gratitude and perseverance. This is all possible because of Melanie's extraordinary mentorship, gentle but comprehensive guidance and radiant kindness. The yoga and fitness programs that she offers with her team are beyond ashanas and exercises, it is a complete wellness practice. Whenever I go there, I feel like coming home and doing something very good for myself. That is the home all about, isn't it? Thank you Melanie!"

Suzana C., San Clemente, CA

"Melanie really takes the time to make sure every student is doing [the pose] properly... Her intention is to give the students tools for the long term to take with them wherever they go, even after they leave class."

Karen B., San Clemente, CA

"Jane is an expert fitness instructor who lives what she teaches and inspires by example! Her practice is holistic, integrating strength, flexibility and endurance training, plus nutrition. With Jane I know I will be challenged and encouraged to reach my personal best."

Rebecca F., Costa Mesa, CA

"Melanie is an incredible instructor, whether you are a beginner or have been practicing yoga for years. Her personality is calm, soothing and friendly... I have personally taken her yoga classes, as well as participated in her wellness seminars. I would recommend her as a teacher to everyone!"

Susan F., San Clemente, CA

"I have participated in many of Jane’s classes on nutrition, Pilates, and yoga, and I am forever a changed man. Even a year or two after attending her last class, I am still doing yoga on my own and eating healthier than before I took her classes. Jane is a competent and patient instructor, and I commend her to you."

Michael C., Irvine, CA

"I enjoyed this class a lot…Sarah uses the perfect mix of technique, detail, and having fun with the music."

Ewanni M., San Clemente, CA

"I remember watching her style, grace, strength discipline and peacefulness. Melanie is strong in body and mind. I found that I would gravitate towards her 'place' in the room so I could practice near her in hopes to experience and incorporate her energy into my practice."

Stacy A., San Clemente, CA

" I can't say enough about Jane as an instructor. I love the way she takes a long term approach to strengthening our bodies; it is not just about looking good, but making our bodies healthy, strong and mobile throughout our whole lives. She takes her time to know our specific needs as her clients and to instruct us accordingly. Not to mention, her class is fun and I always leave feeling totally refreshed!"

Julia W., San Clemente, CA

"I would highly recommend Melanie’s Yoga classes to anyone at any level. Her vast knowledge, not only of Yoga, but about the mechanics of the body, make her an exceptionally effective and sensitive teacher, focused on each students’ needs. Those having challenges with their back or other health issues can trust Melanie and have a safe and therapeutic experience under her instruction."

Elana B., D.C., Encino, CA

" Jane has been a wonderful source of inspiration and motivation in helping me to implement the knowledge I had about healthy eating. It's not easy to make lifestyle changes alone but with the community she creates, you get a built in support system. Through her classes, I have learned valuable information and been challenged to increase my understanding of eating in a more natural way."

Melissa R., San Juan Capistrano, CA

" Jane is a great resource for fitness and nutrition. She is warm, encouraging, and persistent. She provides challenges, but not without empathy. I use the keys to health I have received from Jane fairly consistently. I have made permanent changes in how I eat, and in terms of fitness, everyone I know has see improvements in my body. Jane does provide a great example--she is not so extreme that it's impossible to relate to her, but she does hold herself to a high standard that is inspiring."

Kim J., Dana Point, CA

A Little About Us

Beginners Welcome & Encouraged - BodyMovin' Yoga, Dance and Wellness Studio in San Clemente welcomes each and every person interested in trying a yoga or dance class, despite your previous experience. Whether you are a complete beginner, or come with lots of experience, we have a class to suit you.

Our Passion - We want to get you Movin' and have fun while you're doing it. We offer an exciting array of yoga and dance classes in San Clemente taught by our certified, experienced and professional instructors.

Why People Come to Us - We have designed the San Clemente studio so that you feel welcome, comfortable, non-judged, exhilarated, confident, and most of all, part of a very special community. Our instructors come with years of experience in yoga, dance, nutrition, and wellness. We personally oversee the hiring and consistently review each of our instructors.

Our New Studio - Our new Yoga and Dance Studio in San Clemente is equipped with a state-of-the-art B&W audio system, sprung bamboo floor to ease the stress on your joints, and an exclusive yoga clothing line.